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protein bar recipe

Best 5-Ingredient Protein Bars

Make delicious, nutritious protein bars at home with just 5 simple ingredients. These bars are perfect for busy mornings, post-workout refueling, or healthy snacking on the go. No baking required, economical, and fully customizable.
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Prep Time 15 minutes
Setting time 2 minutes
Total Time 2 hours 15 minutes
Course Breakfast
Cuisine American
Servings 12 bars
Calories 210 kcal

Equipment

  • 8x8-inch baking dish
  • Parchment paper
  • Microwave-safe bowl
  • Baking sheet (optional)
  • Sharp knife

Ingredients
  

Ingredients

  • 2 cups rolled oats use certified gluten-free if needed; optional to toast
  • 1 cup natural nut butter almond, peanut, or cashew
  • 1/3 cup honey or maple syrup adjust sweetness as desired
  • 1/2 cup chocolate protein snacks mini chocolate chips or cacao nibs
  • 1/4 cup ground flaxseed for omega-3 fatty acids and binding

Instructions
 

  • Line an 8×8-inch baking dish with parchment paper, leaving overhangs for easy removal.
  • Optional: Spread rolled oats on a baking sheet and toast at 350°F (175°C) for 10 minutes until lightly golden.
  • In a large microwave-safe bowl, combine nut butter and honey/maple syrup. Heat in 20-second intervals, stirring between each, until smooth and pourable.
  • Add toasted oats, ground flaxseed, and chocolate protein snacks to the wet mixture. Stir thoroughly until evenly coated.
  • Transfer mixture to prepared baking dish. Press firmly and evenly using damp hands or the bottom of a measuring cup.
  • Refrigerate for at least 2 hours or freeze for 1 hour until firm. Lift out using parchment overhang and cut into 12 bars with a sharp knife.
protein bar recipe
Best 5-Ingredient Protein Bars

Notes

These bars contain 40% less sugar and 30% more protein than many commercial bars. Store in airtight container refrigerated for up to 2 weeks or freeze up to 3 months.
Optional add-ins include dried cranberries, chopped nuts, shredded coconut, or vanilla extract. For lower sugar, substitute half honey/maple with mashed banana or applesauce. To boost protein, add collagen peptides or protein powder. For vegan, use maple syrup and dairy-free chocolate chips.

Nutrition

Serving: 1BarCalories: 210kcalCarbohydrates: 22gProtein: 7gFat: 11gSodium: 45mgFiber: 3gSugar: 9g
Keyword 5 ingredient protein bars, kid friendly protein bar recipe, no bake protein bar recipe, protein bar recipe without protein powder
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