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Healthy chicken spaghetti recipe served with a side salad and whole grain bread.

Healthy Chicken Spaghetti Recipe

A delicious and nutritious twist on a classic chicken spaghetti recipe. Packed with lean protein, fresh veggies, and a creamy, guilt-free sauce.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course lunch
Cuisine American
Servings 4 Servings
Calories 419 kcal

Ingredients
  

  • For the Chicken:
  • 1 pound skinless boneless chicken breast (grilled, baked, or sautéed)
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • For the Spaghetti:
  • 8 ounces whole wheat spaghetti or gluten-free alternative
  • 1 tablespoon olive oil to prevent sticking
  • For the Sauce:
  • 1 tablespoon olive oil
  • 1 medium onion diced
  • 2 garlic cloves minced
  • 1 cup cherry tomatoes halved
  • 1 cup zucchini sliced
  • 1/2 cup low-sodium chicken broth
  • 1/2 cup low-fat milk or almond milk
  • 1/4 cup plain Greek yogurt for creaminess
  • 1/4 teaspoon red pepper flakes optional
  • For Garnish:
  • Fresh basil or parsley chopped
  • 2 tablespoons Parmesan cheese optional

Instructions
 

  • Prepare the Chicken:
  • Preheat grill, oven, or skillet. Season chicken with olive oil, Italian seasoning, salt, and pepper.
  • Grill, bake, or sauté chicken until fully cooked (165°F internal temperature). Slice or shred and set aside.
  • Cook the Spaghetti:
  • Boil salted water in a large pot. Add spaghetti and cook to al dente, following package instructions. Drain and toss with olive oil.
  • Make the Sauce:
  • Heat olive oil in a skillet over medium heat. Sauté garlic and onion until fragrant.
  • Add cherry tomatoes and zucchini, cooking until softened.
  • Stir in chicken broth and milk, letting it simmer for 3–5 minutes.
  • Whisk in Greek yogurt for a creamy texture. Add red pepper flakes if desired.
  • Combine and Serve:
  • Toss cooked spaghetti and chicken into the sauce, mixing well. Simmer for 2–3 minutes to blend flavors.
  • Plate and garnish with fresh basil, parsley, and Parmesan cheese.
  • Recipe Notes
  • Substitutions:
  • Replace whole wheat spaghetti with zucchini noodles for a low-carb option.
  • Use nutritional yeast instead of Parmesan for a dairy-free garnish.
  • Storage:
  • Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
Healthy chicken spaghetti recipe served with a side salad and whole grain bread.
Healthy Chicken Spaghetti Recipe

Notes

  • Substitutions:
    • Replace whole wheat spaghetti with zucchini noodles for a low-carb option.
    • Use nutritional yeast instead of Parmesan for a dairy-free garnish.
  • Storage:
    Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
  • Reheating Tips:
    Reheat on the stove with a splash of chicken broth to restore moisture.

Nutrition

Serving: 375gCalories: 419kcalCarbohydrates: 48gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 63mgSodium: 286mgPotassium: 547mgFiber: 1gSugar: 4gVitamin A: 389IUVitamin C: 15mgCalcium: 132mgIron: 3mg
Keyword Healthy chicken spaghetti recipe, chicken pasta, healthy dinner ideas
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