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pink salt weight loss recipe

Pink Salt Weight Loss Drink

This refreshing detox water combines Himalayan pink salt with lemon juice and optional metabolism-boosting ingredients to support weight loss and hydration. It's a quick and simple drink that's gaining popularity for its reported health benefits and ease of preparation.
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Prep Time 5 minutes
Infusion Time 30 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 1 glass
Calories 6 kcal

Equipment

  • Measuring spoons
  • Glass jar or bottle with lid
  • Spoon for stirring
  • Knife
  • Cutting board

Ingredients
  

Ingredients

  • 2 cups filtered water room temperature
  • 1/4 teaspoon Himalayan pink salt finely ground
  • 1 tablespoon fresh lemon juice approximately half a lemon
  • 1 teaspoon raw honey or maple syrup optional for sweetness
  • 1 inch fresh ginger thinly sliced, optional
  • mint leaves a few, optional
  • cayenne pepper a dash, optional

Instructions
 

  • Start with room temperature filtered water. This helps dissolve the pink salt more effectively and is gentler on your digestive system.
  • Add 1/4 teaspoon of finely ground Himalayan pink salt and stir thoroughly until dissolved.
  • Squeeze in 1 tablespoon of fresh lemon juice. Roll the lemon before cutting to extract more juice.
  • Add optional ingredients: raw honey or maple syrup, ginger slices, mint leaves, or cayenne pepper for enhanced flavor and benefits.
  • Stir well or shake the mixture in a sealed jar for 10–15 seconds to incorporate all ingredients.
  • Let the drink infuse for about 30 minutes at room temperature.
  • Drink first thing in the morning on an empty stomach, ideally 30 minutes before breakfast.
pink salt weight loss recipe
Pink Salt Weight Loss Drink

Notes

You can substitute lemon juice with apple cider vinegar, or raw honey with stevia for a zero-calorie version. For a milder flavor, use cucumber slices instead of ginger. Drink slowly to avoid digestive discomfort. Store in a glass container for up to 24 hours if preparing ahead.

Nutrition

Serving: 1ServingCalories: 6kcalCarbohydrates: 1gProtein: 0.1gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.01gSodium: 606mgPotassium: 29mgFiber: 0.1gSugar: 0.1gVitamin C: 0.3mgCalcium: 16mgIron: 0.04mg
Keyword Himalayan pink salt weight loss, pink salt detox water recipe, pink salt lemon drink for weight loss, pink salt trick recipe
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