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Protein Bar Recipe Without Protein Powder

Protein Bar Recipe Without Protein Powder: 5-Ingredient Whole-Food Bars

Ever wondered if you can make protein-packed energy bars without those expensive, highly processed protein powders?
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Prep Time 15 minutes
Setting time 2 minutes
Total Time 2 hours 15 minutes
Course Breakfast
Cuisine American
Servings 4 bars
Calories 245 kcal

Equipment

  • 8x8-inch baking dish
  • Parchment paper
  • Medium saucepan
  • Spatula
  • Measuring cups
  • Knife

Ingredients
  

Ingredients

  • 1 cup natural peanut butter smooth or crunchy; can substitute with almond butter, cashew butter, or sunflower seed butter
  • 1/3 cup honey can substitute with maple syrup for a vegan option
  • 2 cups rolled oats can use gluten-free oats if needed
  • 1/2 cup ground flaxseed ground chia seeds can be used as alternative
  • 1/4 cup mini dark chocolate chips can substitute with cacao nibs, dried fruit, or chopped nuts
  • 1 tsp vanilla extract optional
  • 1/4 tsp sea salt optional, enhances flavor
  • 1/2 tsp cinnamon optional
  • 2 tbsp hemp seeds optional, adds extra protein

Instructions
 

  • Line an 8×8-inch baking dish with parchment paper, leaving overhang on the sides for easy removal later.
  • In a medium saucepan over low heat, combine the peanut butter and honey. Stir continuously until smooth and well integrated, about 2-3 minutes. Do not overheat.
  • Remove from heat and add the rolled oats and ground flaxseed. Stir thoroughly until all dry ingredients are coated with the peanut butter mixture. Add extra honey or peanut butter if too dry.
  • Allow the mixture to cool for about 5 minutes, then fold in the chocolate chips and any optional ingredients like vanilla extract, salt, or cinnamon.
  • Transfer the mixture to the prepared baking dish. Press firmly and evenly into the dish using a spatula or back of a measuring cup.
  • Cover with plastic wrap and refrigerate for at least 2 hours or freeze for 1 hour to set.
  • Once set, lift the block using the parchment overhang and cut into 12-16 bars. For clean cuts, wipe knife between slices or run under hot water.
Protein Bar Recipe Without Protein Powder
Protein Bar Recipe Without Protein Powder: 5-Ingredient Whole-Food Bars

Notes

These bars provide a great balance of protein, healthy fats, and carbohydrates with no artificial additives. Store in an airtight container in the refrigerator for up to 10 days or freeze for up to 3 months. Variations include reducing honey for lower sugar, adding hemp seeds for more protein, or substituting ingredients for dietary needs.

Nutrition

Serving: 1ServingCalories: 245kcalCarbohydrates: 23gProtein: 8gFat: 14gFiber: 4gSugar: 11g
Keyword 5 ingredient protein bars without protein powder,, Healthy Snacks, Homemade Snacks, No Protein Powder, Protein Bars, Vegan Option
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