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Spicy sheet pan dinners gochujang chicken with broccoli and carrots on a baking sheet.

Sheet Pan Chicken Dinner

Amanda S
This sheet pan chicken dinner is the perfect easy recipe for busy nights! Juicy, seasoned chicken with roasted veggies, all cooked on one pan for a simple, no-mess meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 Servings
Calories 165 kcal

Ingredients
  

  • For the Chicken:
  • 2 large boneless skinless chicken breasts (or 4 chicken thighs)
  • 2 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp dried oregano
  • ½ tsp cumin
  • For the Vegetables:
  • 1 cup baby potatoes halved
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 red onion sliced
  • 1 cup broccoli florets
  • 1 tbsp olive oil
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • For Garnish & Serving:
  • Fresh parsley or cilantro chopped
  • Lemon wedges
  • Serve with rice quinoa, or a side salad

Instructions
 

  • Preheat oven to 400°F (200°C). Line a sheet pan with parchment paper or foil for easy cleanup.
  • Prepare the chicken: In a small bowl, mix paprika, garlic powder, onion powder, oregano, cumin, salt, and pepper. Rub the chicken with olive oil, then coat it with the seasoning mix.
  • Prepare the vegetables: In a separate bowl, toss the potatoes, bell peppers, onions, and broccoli with olive oil, Italian seasoning, salt, and pepper.
  • Arrange everything on the sheet pan: Place the chicken in the center and spread the vegetables around it in an even layer.
  • Roast in the oven for 25-30 minutes, flipping the veggies halfway through, until the chicken reaches an internal temperature of 165°F (75°C).
  • Garnish & serve: Squeeze fresh lemon juice over the dish and top with chopped parsley. Enjoy with your favorite side!
Spicy sheet pan dinners gochujang chicken with broccoli and carrots on a baking sheet.
Sheet Pan Chicken Dinner

Notes

For extra crispy veggies, broil the pan for the last 3-5 minutes.
Make it spicy: Add ¼ tsp cayenne pepper to the chicken seasoning.
Meal prep-friendly: Store leftovers in an airtight container for up to 4 days.

Nutrition

Serving: 1ServingCalories: 165kcalCarbohydrates: 16gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 887mgPotassium: 439mgFiber: 3gSugar: 3gVitamin A: 1395IUVitamin C: 123mgCalcium: 44mgIron: 1mg
Keyword sheet pan dinner, sheet pan recipes, easy recipes, dinner recipes, everyday recipes, sheet pan chicken, healthy chicken dinner, one-pan meal
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