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Lunch

Discover easy and healthy lunch recipes, from quick chicken skewers to hearty smoked salmon pasta. Find delicious lunch ideas on Softly Recipes.

High Protein Buffalo Chicken Dip

September 28, 2026 by Amanda S
High protein Buffalo chicken dip served with celery sticks, carrots, and tortilla chips.

Creamy high protein buffalo chicken dip made with blended cottage cheese and no cream cheese, baked until hot and bubbly with chicken and cheddar.

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Easy Crispy Sourdough Discard Crackers with Cheddar & Herbs

September 18, 2026 by Amanda S
Sourdough discard crackers with cheddar, rosemary, and thyme baked thin and crisp

Thin, crispy sourdough discard crackers with sharp cheddar, rosemary, thyme, garlic, and flaky sea salt. A savory way to use unfed starter.

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Cottage Cheese Flatbread (2 Ingredients, High Protein)

September 10, 2026 by Amanda S
Cottage cheese flatbread made with two ingredients on a white plate

Make a flexible, flourless cottage cheese flatbread with eggs. This high-protein wrap is easy to use for BLTs, avocado toast, or pizza-style lunches.

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Lumpiang Sotanghon (Crispy Filipino Glass Noodle Spring Rolls)

September 7, 2026September 6, 2026 by Amanda S
Crispy Lumpiang Sotanghon with vegetable glass noodle filling

Crispy Lumpiang Sotanghon filled with glass noodles and vegetables, with practical tips for dry filling, tight wrapping, and golden frying.

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Chicken Caesar Smashed Tacos

September 23, 2026March 17, 2026 by Amanda S
Crispy chicken Caesar smashed tacos topped with romaine, Parmesan, and Caesar dressing on a light plate

If you want a lunch that feels a little fun but still comes together fast, these …

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Crispy Parmesan Crusted Zucchini Fries

June 26, 2025 by Emily S
Crispy Parmesan-crusted zucchini fries served as a golden snack or side

Crispy Parmesan Crusted Zucchini Fries — healthy, cheesy, oven-baked snack perfect for any occasion. Easy & delicious!

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Panera Bread Chicken Salad Recipe – How to Make It at Home

October 23, 2026March 15, 2025 by Amanda S
Panera Bread Chicken Salad Recipe served in a bowl with red grapes and toasted almonds beside a sourdough sandwich.

Creamy copycat Panera Bread Napa Almond Chicken Salad made with tender cubed chicken breast, halved red grapes, crisp celery, toasted sliced almonds, and a tangy rosemary-honey dressing with 20 minutes of active preparation plus 30 minutes of chilling.

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Crispy Chicken Fritta Recipe – The Best Golden Crunch Ever!

February 10, 2025 by Amanda S
Crispy Chicken Fritta served on a white plate with lemon wedges and parsley.

Make restaurant-quality Crispy Chicken Fritta at home! This easy recipe delivers the golden crunch and juicy flavor you love.

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Instant Pot Buffalo Chicken Dip: Easy & Zesty

February 6, 2025 by Amanda S
A homemade yet professional presentation of instant pot buffalo chicken dip in a rustic bowl garnished with green onions and melted shredded cheese.

Learn to make an amazing instant pot buffalo chicken dip that’s fast, zesty, and perfect for any gathering!

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Egg Salad with Pickles: A Zesty Twist You’ll Love

October 14, 2026February 5, 2025 by Amanda S
Creamy egg salad with diced pickles in a bowl.

Creamy egg salad tossed with crunchy diced dill pickles, yellow mustard, and optional fresh dill for sandwiches, wraps, or crackers.

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Grilled Chicken Caesar Salad: A Classic Recipe with a Smoky Twist

February 1, 2025 by Emily S
Creamy homemade Caesar dressing being drizzled over a grilled chicken Caesar salad.

Grilled Chicken Caesar Salad is a timeless dish that combines the smoky flavors of grilled chicken …

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How Many Ounces in a Soup Cup? Understanding Soup Portion Sizes

October 14, 2026January 20, 2025 by Amanda S
An infographic illustrating how many ounces in a soup cup? with portion sizes labeled as 4 ounces, 8 ounces, and 12 ounces using a ladle and a kitchen scale."

Compare soup cups, bowls, and ladles with this quick portion guide. Container capacities vary, so measure yours to check how many fluid ounces it holds.

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High Protein Chicken Recipes for Weight Loss Made Simple

September 28, 2026January 16, 2025 by Amanda S
Grilled chicken breasts cooking on a grill with visible sear marks

A practical guide to high protein chicken recipes, meal prep, cooking methods, food safety, and what weight-loss claims can and cannot mean.

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Chicken Bacon Pasta Salad Made Easy For Busy Weeknights

January 10, 2025 by Amanda S
A bowl of creamy chicken bacon pasta salad with fresh vegetables.

When it comes to versatile, crowd-pleasing dishes, chicken bacon pasta salad takes the spotlight. This savory, …

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The Best Avocado Egg Tuna Salad for a Healthy Lifestyle

October 14, 2026January 8, 2025 by Amanda S
avocado egg tuna salad served in a white bowl with fresh herbs and a lemon wedge, showcasing a healthy and delicious meal.

Avocado egg tuna salad made with flaky tuna, hard-boiled eggs, and ripe avocado instead of mayonnaise.

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Shrimp Baked Potato: The Ultimate Loaded Potato Delight

October 21, 2026January 6, 2025 by Amanda S
Loaded shrimp baked potato with crisp russet skin, melted sharp cheddar, sour cream, garlic-paprika shrimp, and chives.

Bake fluffy, crisp-skinned russet potatoes directly on the oven rack, then load them with cheddar, sour cream, chives, and juicy garlic-paprika shrimp cooked in minutes.

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